Sometimes, just putting a little awareness around the “how” helps us to implement and reap the benefits of the actions we take. If we’re only catching rest when we can, “sneaking it in” when we think no one is looking and convincing ourselves that the detrimental side of some of our “relaxing” habits aren’t a big deal, then it might be a good time to have the conversation. That’s exactly what this is – a conversation. I will play the role of moderator, in the hopes that while sharing and relating, we are also personally assessing, gaining insight and potentially redefining our approach to rest. At this clip, there’s no better time to prioritize and implement a practical strategy (perhaps it’s just a tweak) that allows you to sit in a place of rest so as to effectively absorb the multitude of benefits real rest affords us.

$40/person.