Private Client, Toronto, ON

"Carla is a very nurturing soul who brings a compassionate and studied perspective to the practice of mindfulness.  Her insightful coaching and practical advice has helped me immensely during my prenatal and postnatal journey; specifically with reducing my anxiety, letting go of the never ending "to do" list and just being in the present moment.  Carla has made mindfulness something that I can access daily to feel more balanced and fulfilled.  I highly recommend her services to anyone, but in particular if you struggle with anxiety, low mood, perfectionism, or are in the midst of a stressful life transition."

Private Client, Toronto, ON

"I’d happily recommend Carla to work in with any  business or individual that values staying on top of being in the moment and how using mindfulness is important. I was amazed at how quickly Carla was able to tap into some of my specific challenges and help me reframe some potentially distorted thinking.  Carla is a highly competent coach with a caring and calm approach. In this day and age where we are all distracted and addicted to technology, it’s important to take a step back and breathe. It sounds easy but it’s not, and I felt that Carla was able to remind of this in a time of need.  Carla is a great listener who legitimately cares and will go that extra mile for you!"

Business owner, Brooklyn, NY

"I came to Carla at a time when I was dealing with a lot of stress and having panic attacks almost weekly - if not more.  As she began to help me understand and deal with some of the obvious stresses in my life, she also helped me to uncover some of the less obvious ones - and to name them and address them.  While I started off thinking this was a purely personal pursuit, it became obvious that Carla would be able to help me in my business - in dealing with my partners, employees, clients, and the many layers in between.  I am indebted to her for the work we've done and continue to do.  It has made my day to day remarkably better - and that feels extremely liberating."