Our kids are our co-workers. The bathroom is the new water cooler. It’s hard to tell who’s the boss.

I don’t need to tell you that we’re parenting in unprecedented times; I will only ask you: How are you responding? I’ll bet it depends on the day, and sometimes the hour. Let’s take our own time, and peer into the current physiology of our homes. What’s helping us to function effectively? Where are the areas of stress/concern/conflict? What might influence balance? (Also, when will this end?!?)

Answers to all these questions are considered through the lens of mindfulness. You can expect to: (1) reassess your role at home; (2) hone in on some areas for immediately alleviating tension; (3) pocket some “on demand” mindfulness interventions that can be implemented over and over to effectively drop your home’s collective heart rate; and (4) leverage your harder moments to effectively step into your new role.

Join just this session: $40 + HST.

Join the session and tack on a 50 minute, one-on-one mentoring session to tailor the learning, and put it into action in your home: $165 + HST.