Join Carla for one or all four of these 45-minute sessions as she offers ideas and practical tools for how to be more mindful during the current pandemic. Each session will include:

• A pointed conversation highlighting a mindfulness concept that lends itself to the climate.

• A short, guided meditation with an opportunity to ask questions about your experience.

• Tools/strategies for navigating realities in the context of this current pandemic, and for better relating to ourselves and the people around us.

• Attendees of any session may take advantage of an opportunity for a one-on-one, half hour private session with Carla for guidance in cultivating your personal practice.

Sign up and you will receive the link/information about how to join the session.

Please be advised each workshop carries a suggested donation of $20 (although any amount is welcome!), all proceeds to be donated to Barbra Schlifer Commemorative Clinic, an organization in Toronto serving marginalized populations of women who have survived violence.