Join Carla for a one-hour workshop on “emotional awareness” - the hallmark of mindfulness. Our emotions underpin everything we do. Learn about the importance of developing an accurate sense of what you’re feeling and why - and how this information can help to inform/improve what you’re trying to do, how you behave and even what you’re thinking.

The hour-long workshop will take place on Zoom at 1pm, EST. (Note: If you don’t have the app, please visit https://zoom.us/ to download it to your computer/device.)

Sign up and you will receive the link/information about how to join the session.

Please be advised this workshop is free of charge.